{"id":14379,"date":"2022-09-14T21:52:50","date_gmt":"2022-09-15T04:52:50","guid":{"rendered":"https:\/\/softwareengineeringdaily.com\/?p=14379"},"modified":"2023-07-02T12:05:45","modified_gmt":"2023-07-02T19:05:45","slug":"mental-health-in-tech","status":"publish","type":"post","link":"https:\/\/softwareengineeringdaily.com\/2022\/09\/14\/mental-health-in-tech\/","title":{"rendered":"Mental Health in Tech with Andy Johns"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/i0.wp.com\/softwareengineeringdaily.com\/wp-content\/uploads\/2022\/09\/Andy-Johns.png\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"14381\" data-permalink=\"https:\/\/softwareengineeringdaily.com\/2022\/09\/14\/mental-health-in-tech\/andy-johns\/\" data-orig-file=\"https:\/\/i0.wp.com\/softwareengineeringdaily.com\/wp-content\/uploads\/2022\/09\/Andy-Johns.png?fit=218%2C258&amp;ssl=1\" data-orig-size=\"218,258\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Andy Johns\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/softwareengineeringdaily.com\/wp-content\/uploads\/2022\/09\/Andy-Johns.png?fit=218%2C258&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/softwareengineeringdaily.com\/wp-content\/uploads\/2022\/09\/Andy-Johns.png?fit=218%2C258&amp;ssl=1\" class=\"alignright size-full wp-image-14381\" src=\"https:\/\/i0.wp.com\/softwareengineeringdaily.com\/wp-content\/uploads\/2022\/09\/Andy-Johns.png?resize=218%2C258&#038;ssl=1\" alt=\"\" width=\"218\" height=\"258\" data-recalc-dims=\"1\" \/><\/a>Software engineering can be a surprisingly grueling career. It is both physically and mentally demanding to sit in front of a screen for hours on end producing code.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/twitter.com\/ibringtraffic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\">Andy Johns<\/a> is our guest in this episode. Andy previously worked on growth at Facebook, Twitter, and Quora as an early employee. He\u2019s also an investor in Robinhood, Webflow, and Reforge. Andy joins the show to discuss Mental health in tech, burnout, and work\/life balance. Check out the show notes to learn more about Andy\u2019s work, specifically his substack blog on Mental Health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Show Notes:<br \/>\n<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 Andy\u2019s<a href=\"https:\/\/andyjohns.substack.com\/\"> Substack<\/a><\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 Andy\u2019s<a href=\"https:\/\/www.linkedin.com\/in\/andrewjohns\/\"> Linkedin<\/a>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">Sponsorship inquiries:\u00a0<a href=\"mailto:sponsor@softwareengineeringdaily.com\" target=\"_blank\" rel=\"noopener noreferrer\">sponsor@softwareengineeringdaily.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Software engineering can be a surprisingly grueling career. It is both physically and mentally demanding to sit in front of a screen for hours on end producing code. Andy Johns is our guest in this episode. Andy previously worked on growth at Facebook, Twitter, and Quora as an early employee. He\u2019s also an investor in<\/p>\n","protected":false},"author":3,"featured_media":14384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1363,1068,2143,5755,14,5760],"tags":[5578,5579,5398,5580],"class_list":["post-14379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-episodes","category-business-and-philosophy","category-exclusive-content","category-hosts","category-podcast","category-sean-falconer","tag-andy-johns","tag-burnout","tag-mental-health","tag-work-life-balance"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health in Tech with Andy Johns - Software Engineering Daily<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/softwareengineeringdaily.com\/2022\/09\/14\/mental-health-in-tech\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health in Tech with Andy Johns - Software Engineering Daily\" \/>\n<meta property=\"og:description\" content=\"Software engineering can be a surprisingly grueling career. 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